Plantar Fascia Pain
The discomfort from plantar fascia pain can be caused by many reasons. Here are some exercises to try.
Upper Back Discomfort
Upper back pain is a frequent problem for those with desk jobs. Here are some exercises to relieve upper back pain.
Activity Pacing and Energy Conservation
4 "P's" to practice conserve energy - prioritize, plan, pace, position
LARGE Movements with Parkinson's
Large movements help retrain muscles and the brain to intentionally move bigger
What is Freezing Gait and How Can We Minimize It?
Freezing gait is an abnormal gait/walking pattern that sometimes occurs with Parkinson's Disease and other parkinsonian disorders.
What is Parkinson's Disease
Parkinson's Disease is one of the most common progressive movement disorders affecting approximately 1% of those aged 60 plus.
Finding The Right Balance In Your Breathing
by Cyndi Otfinowski, Physiotherapist Our culture celebrates a tight abdomen and encourages people to ‘suck in your gut’. How does that...
Green Exercise is Even More Valuable Than Indoor Exercise
by Anna DiMarco, Senior Physiotherapist Our summers are short and move quickly here in the Peg, but we have been incredibly fortunate to...
Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?
by Jana Loney, Physiotherapist at Tuxedo Physiotherapy There are 6 muscles deep in the hip that are responsible for turn out. The...
Seniors and Fitness
By Anna DiMarco, Senior Physiotherapist Age-related declines in Neuromuscular, Cardiovascular and Cognitive Capacity are an unavoidable...
