Get Your Glutes On!!
by Anna DiMarco, Senior Physiotherapist You do not have to travel to Thunder Bay or to Hawaii to visit a Sleeping Giant. You may have...
A Different Kind of Walking Stick
by Anna DiMarco, Senior Physiotherapist As of the early 1970's avid cross country skiers of Finland have been engaging in a...
Stack 'Em Up Part Two: What Does Good Posture Look Like?
by Anna DiMarco, Senior Physiotherapist In the world of rehabilitation medicine, we refer to good posture as that posture which maintains...
Stack 'Em Up Part One: The Benefits of Good Posture
by Anna DiMarco, Senior Physiotherapist 1) Physical Efficiency and Longevity of Our Moving Parts As a physiotherapist, I have had a...
M.A.P. To Your Core
by Anna DiMarco, Senior Physiotherapist Over the last two decades, core training/core stability has been a major area of focus within the...
Breath is Life
by Anna DiMarco, Senior Physiotherapist A baby enters this world and for the first moment of his fragile new life, we wait anxiously to...
