Calming of the Nervous System for Self-Management of Pain and Anxiety
by Amber Patterson, Occupational Therapist The Nervous System is composed of different parts. The Sympathetic Nervous System is...
Why is breathing so important?
Some basics and the research. By Drew Meller, Physiotherapist Breathing is fundamental to life. There is nothing more important to our...
Stack 'Em Up Part One: The Benefits of Good Posture
by Anna DiMarco, Senior Physiotherapist 1) Physical Efficiency and Longevity of Our Moving Parts As a physiotherapist, I have had a...
Breath is Life
by Anna DiMarco, Senior Physiotherapist A baby enters this world and for the first moment of his fragile new life, we wait anxiously to...
