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Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

by Jana Loney, Physiotherapist at Tuxedo Physiotherapy There are 6 muscles deep in the hip that are responsible for turn out. The...

Dancers, Are Your Calves Working At Their Best

Dancers, Are Your Calves Working At Their Best

By Jana Loney, Physiotherapist Dancers, are your calves working to the best of their ability? Research has shown that the inside portion...

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Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Dancers, Are Your Calves Working At Their Best

Dancers, Are Your Calves Working At Their Best

Inspiratory Muscle Training

Inspiratory Muscle Training

Movement is Medicine

Movement is Medicine

Recent Posts

Activity Pacing and Energy Conservation

LARGE Movements with Parkinson's

What is Freezing Gait and How Can We Minimize It?

What is Parkinson's Disease

Finding The Right Balance In Your Breathing

Green Exercise is Even More Valuable Than Indoor Exercise

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Seniors and Fitness

Exercises & Parkinson's Disease

Dancers, Are Your Calves Working At Their Best

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