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Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

by Lisa Mills-Hutton, Physiotherapist “Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance...

Featured Posts

Activity Pacing and Energy Conservation

Activity Pacing and Energy Conservation

LARGE Movements with Parkinson's

LARGE Movements with Parkinson's

What is Freezing Gait and How Can We Minimize It?

What is Freezing Gait and How Can We Minimize It?

What is Parkinson's Disease

What is Parkinson's Disease

Finding The Right Balance In Your Breathing

Finding The Right Balance In Your Breathing

Green Exercise is Even More Valuable Than Indoor Exercise

Green Exercise is Even More Valuable Than Indoor Exercise

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Dancers, Are Your Calves Working At Their Best

Dancers, Are Your Calves Working At Their Best

Inspiratory Muscle Training

Inspiratory Muscle Training

Movement is Medicine

Movement is Medicine

Recent Posts

Activity Pacing and Energy Conservation

LARGE Movements with Parkinson's

What is Freezing Gait and How Can We Minimize It?

What is Parkinson's Disease

Finding The Right Balance In Your Breathing

Green Exercise is Even More Valuable Than Indoor Exercise

Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?

Seniors and Fitness

Exercises & Parkinson's Disease

Dancers, Are Your Calves Working At Their Best

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